This is an essay on meditation and its benefits on the body and mind.

1,000 Words (Approx. 3.6), 4 Sources, APA, 2004

Essay (General)

Abstract

This is an essay on meditation and its benefits on human body and mind. Meditation refers to awareness i.e. being aware of your actions completely. Meditation is beneficial for the mind, body and soul and it helps bring these vital components of self together to live a happy and peaceful life. Meditation has been practiced in Hinduism, Buddhism and other religions as a way of life. The author of an essay discusses some types of meditations and techniques to practice it on a daily basis to bring peace and harmony in life.

From the Paper

For some meditation is a way of life where strict rituals and discipline is practiced far away from the materialistic and worldly desires. It is a way of controlling ones unlimited desires and live a spiritually awakened life. Scientifically a human mind loves to wander around different fantasies and thoughts related to evil and selfish desires (Weiss, 2010). Meditation is way of making one’s mind still and be able to concentrate on one particular object. Regular meditation practice can lead to connect oneself with the higher self. Meditation can be practiced anywhere and everywhere by focusing on the particular task at hand. Meditation is listening to one’s own breathing, listening to one’s heart beat, observing the surroundings. Basically, focusing oneself in the presence, forgetting the miseries and vulnerabilities of the past.

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