This is an essay on the benefits of regular exercise on the body.

1,200 Words (Approx. 4.3 Pages), 3 Sources, APA, 2005

Essay (General)

Abstract

This is an essay on regular exercise and its positive benefits on the human body. Regular exercise is a need in today’s stressful life. It is important for everyone to have some time for regular exercise to avoid medical complications in the future. Everything needs to be used and maintained so is the human body. Life is not all about eating, working and sleeping but also regular physical activity. The author of an essay discusses how lack of regular exercise can have adverse affects on the body and healthy living and lead to debilitating diseases such as diabetes and cardiac problems.

From the Paper

Swimming, jogging, aerobics and weight training are all forms of different exercises and each has its own positive benefits on the body. Exercise helps one keep physically fit, active and healthy if done appropriately with sufficient intake of vital nutrients. Health is indeed wealth and without good health nothing is possible to achieve. It is one’s sole responsibility to take good care of one’s health to lead an active, happy and healthy life. Lack of physical activity and sufficient exercise can cause complications in the future. It can lead to diabetes, cancer, cardiac problems and possible joint aches in later stages of life.

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